Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics.
Engaging in sports is harsh on the body and can often lead to injuries in both the short and
long term. Sports Massage enhances performance and prolongs a sports career by helping to
prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and
dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid
recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn
promoting the body’s natural immune function.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines an array
of strokes  to help the body improve its circulation. The benefits of this type of bodywork are
wide-ranging and include relief from aches and pains, decreased stress levels in the body,
enhanced mental clarity, improved appearance, and greater flexibility.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on
your body to deepen relaxation and promote circulation in your muscles. Heated stones are
also used as a tool to relax muscle tension.  Muscles that are heated with these stones release
tension and stress much more deeply and quickly than with a traditional massage. The overall
experience is very relaxing, nurturing, and rejuvenating.

Chair Massage / Mobile Massage

Chair Massage or Mobile Massage  is a popular way of relieving stress and releasing tension right
in the comfort of your home ,workplace, or event site. You receive your massage in a specialized
ergonomic chair or a portable massage table,  which is brought to your location. Massage music,
linen, towels, and massage mediums are brought to the scheduled location.  In addition to the usual
health benefits of massage, a benefit of seated chair massage is that it is done over the clothing.
With seated massage, you can avoid  disrobing for a traditional massage. Also, chair massage

sessions are usually shorter than traditional massage sessions, making it convenient enough to
fit into your busy schedule.

This specialized service is based on availability of Therapists. Please contact us for pricing.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper
layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing
chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Due to the nature of the deep tissue work, open communication with your Therapist during
the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that
soreness may be possible after the treatment, and increase intake of water to aid with the
flushing and removal of toxins that have been released from the deep tissue during the session.
Deep tissue work should never be painful.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase
range of motion, and rebalance the entire body. It does this by using massage techniques
to stretch the fascia and release the bonds that exist between the fascia, muscles and bones.
Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal
structures of the body. Direct myofascial release is sometimes known as deep tissue work.
Indirect release applies light pressure and gently stretches the fascia; this allows for increased
blood circulation and relief from pain.

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930’s
by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and
stimulating the body’s natural ability to heal itself. Neuromuscular therapy also enhances the
function of joints and muscles, and accelerates the overall healing process by facilitating the
release of endorphins.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve
zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the
feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire
body. According to reflexology, every part of the human body is mapped into your feet.
Reflexology treatments have been found to be highly effective for conditions such as
allergies, headaches, and depression.

Prenatal Massage

Prenatal Massage is a style of bodywork designed specifically for pregnant women.
Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic
physical and emotional changes. Using various techniques specially developed for the
expecting mother, Pregnancy Massage helps release the pain and discomfort experienced
throughout pregnancy. The benefits are profound, including emotional support, the relief
of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Spa Treatments Menu

 Aroma-ahhhh-therapy Wrap

Relaxing, hydrating, and stress -relieving body wrap treatment. Used as a diuretic and
to relax muscle spasms. Choose your choice of essential oils to enhance the massage
followed by a thermal body wrap. The treatment is complimented with a relaxing
acupressure facial or scalp massage. Note: You should not shave 24 hours before your
treatment due to potential skin sensitivity.